Ultimate 12 Week Body Transformation


  • 12-week progressive training & nutrition planning
  • Designed specifically for your training goals based on your fitness background and body type
  • Access to your very own online personal training profile for result tracking
  • Analysed combinations of exercise systems explaining sets, reps, intensity, tempo, rest etc
  • All exercises include video demos & top teaching points
  • All meal plans include recipes, prep instructions and weekly shopping lists for all ingredients
  • Tailored calorie intakes & macronutrient breakdowns for each diet plan
  • Keep track on the GO with the Body Vision app