Women smiling in gym while carrying out assessment
05 Aug 2015

Why Getting an Assessment is Important for Your Fitness Goals

Maybe you are finally ready to stand up and start pursuing your goals of getting swole. Or maybe you are a former gym rat who was hit hard by the daily grind and you want to return to the iron clad weight room. Whether you’re just starting out on your

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Mercy
06 May 2015

The Importance of Periodisation

WHAT IS PERIODISATION? Periodisation is a popular training style that is predetermined weeks, months, and years in advance. The goal of these predetermined training phases is to maximise performance and recovery at key times. This training style is especially useful for athletes as it allows sports figures to be at

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21 Apr 2015

Top 4 Common Mistakes That Prevent Muscle Growth

NOT USING COMPOUND EXERCISES Compound exercises incorporate several muscle groups at once to perform the movement. The most popular compound exercises are the squat, bench press, overhead press, pull ups and deadlift. These exercises demand greater muscle recruitment, allowing you to develop a strong foundation and more lean muscle tissue.

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21 Apr 2015

Making S.M.A.R.T. Goals

If you are just beginning your fitness journey, it is completely understandable that you may not know where to begin. All of the information that you’ll find in books, blogs, and websites can quickly become overwhelming. Before you find a workout program or a custom meal planner, you will want

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