Planning of diet
08 Jul 2015

Tailoring Calories & Macros: The Ultimate Guide

Counting your calories has been a part of the fitness industry since the 60s when individuals began paying more attention to their weight. Counting your macronutrients, also a part of the fitness industry for some time, has seen an explosion in popularity resulting in such bro-approved programs as IIFYM (If

Whey protein scoop. Sports nutrition.
01 Jul 2015

Top 5 MUST Have Supplements For Your Diet

Using supplements is no longer a privilege as much as it is a necessity if you want to achieve your goals of getting hench, shedding fat, or just being able to show off in the gym. If you want guns like Arnold, you are going to need to give yourself

06 May 2015

Dietary Fat vs. Body Fat: What You Need to Know

WHAT IS DIETARY FAT? As the name suggests, dietary fats are fatty acids that you ingest through your diet. Fats are a calorically dense food at 9 calories per gram of fat. Compare this to 4 calories per gram of protein and carbohydrates. Dietary fats have received a bad reputation over

21 Apr 2015

Carbohydrates: What and How to Eat Them

Carbohydrates are one of the most misunderstood macronutrients in the fitness world. Some fanatics believe that carbs are linked to weight gain and have cut them out of their daily intake completely. A great example would be the Atkin’s Diet. Carbohydrates are not the problem. It’s how they are being